Inner Confidence Assessment – How confident are you?
Read the statements below and answer 1,2,3,4 or 5. Don’t think too long – just answer quickly and honestly.
1 = Usually
2 = Frequently
3 = Sometimes
4 = Occasionally
5 = Rarely
Now add up you points. Whatever your score please don`t worry. Use this assessment as an indicator of where you are now and where you would like to be. All life is a process of growth and change – keep growing!
1. Before making a decision, I ask others what they think.
2. Once I make a decision, I wonder if it`s the right one.
3. Once I make a decision, I wonder if it`s the right one.
4. I feel anxious or stressed if I think I may disappoint someone.
5. I find it challenging to say “no” when someone asks me to do something.
6. When it comes to speaking up for myself, I go blank on what to say.
7. I handle tasks and projects myself rather than ask for help.
8. I find it challenging to put myself and my self-care on my “to-do list”.
9. If I don`t complete all my daily tasks, I feel anxious or bad about it.
10. I feel hesitant or resistant about trying new things.
You are a very caring, hear-based person who doubts yourself, puts others first, and thinks others ideas and opinions are better than yours. That`s not true. Remember you have your own thoughts, opinions, value and worth!
You have confidence strengths and challenges. Awareness is always the first step. You have the desire to grow, yet often put others needs ahead of your own or get stuck in over-thinking things.
You are on the right path to growing your Inner Confidence. Take note of the lower scored items and begin to focus your growth in these areas. A little extra support in these areas could help you to really shine
You know who you are and what is important to you, and you aren`t afraid to speak it. Congratulations and keep up the good work
(assessment taken from Sandy Goodwin – The inner confidence Coach. http://innerconfidencecoach.com)