Leading modules


Module 6 “Becoming the Best” – Interpersonal Skills

Unit 1: Motivation
Exercises/questions for self-reflection

Self – motivation Quiz.

Answer the questions and give yourself a score. Record how well each of the following six items describes you. Be honest though; there is no one to lie to but yourself!

Use the following scale:

Hardly at all = 1
Rarely = 2
Sometimes = 3
Often = 4
Almost always = 5

1. I establish my goals on the basis of what I want for myself in the future.

2. I feel confident I can meet approaching deadlines associated with my goals.

3. Unexpected obstacles do not deter me from trying my best to reach my existing goals.

4. When working toward my goals, setbacks motivate me to work harder.

5. I am certain that I can achieve the goals I set for myself.

6. If I put in enough effort my abilities and talents will help me reach my goals.

Don’t worry 🙂 You can increase your level of self-motivation!! Don`t let your doubts or fears stop you achieving the level of success you wish to achieve. Any past failures are normal and natural it is how you “bounce back” from them and work out how to achieve them in the future. Set smaller more achievable goals in order to improve self-confidence. You can get there for sure!!!
You are quite self-motivated. However, you can increase your self-motivation by frequently setting goals and focusing on accomplishing them.
You are self-motivated congratulations!!

Watch the Girl`s lead video: https://www.youtube.com/watch?v=HCu_NQ8aQMs.

What were Lisette`s reasons and inspiration for this idea?

What do you think were Lisette`s obstacles at the start of her project?

How do you think she kept them motivated?